In the classes for teenagers they learn to work in groups with cardiovascular exercises, in a physical activity with many resources of capoeira.
Capoeira is a physical activity where you gain agility, balance, strength, resistance and physical conditioning. The way you get involved in the training system and you catch something that catches your eye.
In capoeira classes you will find, in addition to group activities, a basic guideline for all functional capoeira training such as strength, resistance, balance, agility, vision of the game and new friendships. In addition, you have fun doing a sport with a lot of energy and rhythm.
When you first see students moving fast to and fro you wonder if I will be able to do that too.
Then you think to yourself, can I do this?
Yes… Because we are here to teach you a little about our Brazilian culture, but I teach many who think they can’t do it and after some training they are motivated and always wanting to, but about it.
Already have several students children, teenagers and adults of all levels of physical conditioning start training capoeira and develop strengths, agility, conditioning and skills that they never imagined having in their lives. Then you will be surprised to see what you are able to do with your body in capoeira class.